Live stream preview
Full body Class - Light Shoulder work
Choose a Total Body Workout
•
41m
A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.
Up Next in Choose a Total Body Workout
-
Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
-
Live with Amelia / Total Body Pilates...
A 50 minute total body live Pilates class with Amelia Hutchinson. Recorded October 3, 2021. An open level class with options offered. Have fun with traditional Pilates exercises. Watch yourself improve as you regularly practise!
-
Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 24, 2021. Foundation level, great for beginners.