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Live with Tracey / Foundation Pilates / 2
Choose a Total Body Workout
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34m
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 26, 2021. Foundation level, great for beginners.
Up Next in Choose a Total Body Workout
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Full body Class - Light Shoulder work
A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.
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Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
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Live with Amelia / Total Body Pilates...
A 50 minute total body live Pilates class with Amelia Hutchinson. Recorded October 3, 2021. An open level class with options offered. Have fun with traditional Pilates exercises. Watch yourself improve as you regularly practise!
