Beginner 3 - Shoulders / Upper Back / Gluts / Core
Choose a Total Body Workout
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20m
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. (20 mins)
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A total body, full length 50 min class. Uses all the major muscles and essential body shapes! From our live online series.
