Live Online with Sarah Aydin Nov 22, 2020
Choose a Total Body Workout
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51m
In this class, Sarah guides you through a complete Pilates workout. You'll flow through lots of varying body positions and work all the major muscle groups. This particular class is fine for people who can't currently weight bearing through the shoulders. 50 mins
Up Next in Choose a Total Body Workout
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Beginner 1 - Core / Abs / Glutes / Up...
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
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Live Online with Sarah Aydin - Nov 1,...
A total body, full length 50 min class. Uses all the major muscles and essential body shapes! From our live online series.
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Kick Start Your Day
A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights
