Standing Strength and Balance
Choose a Targeted Workout
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16m
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
Up Next in Choose a Targeted Workout
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Abdominals with TheraBand
This is a great quickie session that strengthens your abdominals, while supporting your neck and shoulders with the TheraBand. We also use it to challenge our truck strength, upper body and arms. Its a great workout in under 14 mins!
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Get Stronger Side Planks
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swi...
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Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
