Standing Strength and Balance
Choose a Targeted Workout
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16m
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
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Abdominals with Theraband Support
Do you need experience neck tension during abdominal curl ups? Or a grumpy back after any ab work with your legs lifted up? This is a great quickie abdominal session that strengthens your abs while reducing tension through your neck and lower back. You'll need a length of TheraBand (but a long s...
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Get Stronger Side Planks
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! They are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, sw...
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Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
