Get Stronger Side Planks
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27m
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swinging a golf club or a tennis racquet.
Up Next in Choose a Targeted Workout
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Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
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Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
