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Get stronger / Chest lifts

Choose a Targeted Workout • 15m

Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS

Up Next in Choose a Targeted Workout

  • Get stronger press ups
    19:25
    Get stronger press ups

    Get stronger press ups

    Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.

  • Strengthen and Tone 3
    22:22
    Strengthen and Tone 3

    Strengthen and Tone 3

    Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.

  • Abs Focus / Beginner
    21:41
    Abs Focus / Beginner

    Abs Focus / Beginner

    Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

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