Beginner Glutes and Core
Choose a Targeted Workout
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20m
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strength is really important here, and there are some layers you can use to progress your strength. Check out of side plank tutorial that gives you some options to experiment with.
Up Next in Choose a Targeted Workout
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Mini Abs 2 / Equipment - Ball and Band
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Uses s 25cm Pilates stability ball and firm resistance band.
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball
