Mini Abs 2 / Equipment - Ball and Band
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17m
Get ready to work the lower, upper and side abdominals in this supported session that uses the ball to target your upper abdominals, and band to help you engage your lower abdominals. 17:53 mins.
Uses s 25cm Pilates stability ball and firm resistance band.
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Duration: 15 mins
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This quickie session targets the gluts and core using a resistance band.
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