Quickie 4 Point Strength
Choose a Targeted Workout
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14m
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with hip work.
Common areas people find hard are painful wrists during weight bearing and shoulders and knees - so check out our modification videos (under the tutorial section) if you need to help yourself modify in any of these areas.
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