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Core Blast

Choose a Targeted Workout • 21m

Up Next in Choose a Targeted Workout

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    A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)

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  • Arms + Core - Quickie Session

    We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
    Duration: 18 mins
    Equipment:...