Arms + Core - Quickie Session
Choose a Targeted Workout
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18m
We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment: Light hand weights
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Arms, arms, arms - Quickie session
Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
Duration 10 mins
Equipment: Light hand weights
