Abs Blast
Choose a Targeted Workout
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17m
A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)
Up Next in Choose a Targeted Workout
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Abs and Obliques
An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.
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Arms + Core - Quickie Session
We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:... -
Foam Roller Stretch - Mini Session
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
