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Beginner 4 - Squats / Lunges / Strong Legs + Core
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11m
Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quickie or mini session. (11 mins)
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A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)
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Core Blast
A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.
