Begin + Refresh 5 - Slow and Controlled
Spring Refresh: 3 Week Challenge
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23m
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
Up Next in Spring Refresh: 3 Week Challenge
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Mini Full Body 2
In this session we have a full body focus with a little extra target on side strength, core and glutes. Suitable for all levels.
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Hips Glutes and Thighs
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
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Mini Full Body 3
I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes
