Mini Full Body 3
Spring Refresh: 3 Week Challenge
•
28m
I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes
Up Next in Spring Refresh: 3 Week Challenge
-
Abs and Glutes 12 - Mini Session
This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.
-
Beginner 6 - Abs / Gluts / Core
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
-
Total Body Lengthen and Tone - Mini S...
This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the ...
