Hips Glutes and Thighs
Spring Refresh: 3 Week Challenge
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21m
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
Up Next in Spring Refresh: 3 Week Challenge
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Abs and Glutes 12 - Mini Session
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Beginner 6 - Abs / Gluts / Core
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