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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball -
Mini Core and Glutes 2 with Band
A mini session using the resistance band to work your whole body with a focus on your core & glutes.
Duration: 19 mins
Equipment: Resistance band -
Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional. -
Total Body / Equipment - Band 3
A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.
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Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
Arms, arms, arms - Quickie session
Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
Duration 10 mins
Equipment: Light hand weights -
Abs and Glutes Mini
A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra. -
Full Body Mini / 2 Part Class #2
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights -
Arms + Core - Quickie Session
We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:... -
Kick Starter Mini Session
A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights
