Total Body / Equipment - Band 3
Small Props / ONFORM Equipment Pack
•
25m
A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.
Up Next in Small Props / ONFORM Equipment Pack
-
Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
Arms, arms, arms - Quickie session
Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
Duration 10 mins
Equipment: Light hand weights -
Abs and Glutes Mini
A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra.
