A total body Reformer session on the Essence Home Reformer Folding Edition).

Find connection and strengthen through your centre. We work through abdominal work, single leg footwork, front rowing, standing, quadruped, and finishing with making plank shape.

Reformer 16 is a full length class that gives you a full body workout. Explore footwork and bridge variations, abdominal work (with a little optional jumping), awesome extension work to strengthen your posterior chain, front rowing to target your abs, arms and shoulders, and finish with a standi...

Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a...

Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.

Spring Guide:

Medium Spring for all series except Legs in Straps at end.

Choosing a medium sp...

A full body Reformer session that strengthens and tones. Includes full body integration, shoulder, core, and lower body work. 26 mins

A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.

A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.

If you would like to warm up first - try our Reformer Short Block Warm Up 1.

A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.

A full body intermediate workout all on 1 heavy/full spring. You'll need your Reformer Box. This workout challenges all the major muscles groups, working the front and back side of your body equally. Enjoy!

An Intermediate Reformer session using the magic circle. If you don't have one, a squeezy Pilates ball will give you the same action. You can always do without. 30 mins.

This Reformer session was designed to be done in conjunction with Reformer 24, as a longer full body class. But it's equally awesome on it's own. You may like to add a Warm Up block to start if you have time. This session is great for spinal mobility, core strength, weight bearing, and shoulder...