Live stream preview
Reformer 20
Reformer Pilates / Intermediate
•
25m
A full body Reformer session that strengthens and tones. Includes full body integration, shoulder, core, and lower body work. 26 mins
Up Next in Reformer Pilates / Intermediate
-
Reformer Short Block Warm Up / 1
A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.
-
Reformer 21
A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
-
Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.