Reformer Jumpboard 1 / Legs Focus
Reformer Jump
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17m
A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up. 18 mins.
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Reformer Jumpboard 2 / Abs Focus
Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...
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Reformer Jumpboard 3 / Core Focus
Get jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you. This short block is a great one to lift your heart rate and add some cardio to ...
