Get jumping with your Jump Board. This session focuses on your upper body, shoulders, arms and core.  Gentle jumps away from the jump board on a light spring challenge your core. This short block is a great one to lift your heart rate and add some cardio to your day. Combine it to your favourite...

A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up...

Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...

Get jumping with your Jump Board. This session focuses on your abdominals.  Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you.  This short block is a great one to lift your heart rate and add some cardio to ...