Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full body workout using your legs, trunk and upper body too. This short block is a great one to lift your heart rate and add some cardio to your day. Combine it to your favourite Reformer exercises, or add on our other jump blocks to keep jumping. 14 mins.