Watch this before you start / Postpartum Week 2 - 4
Postpartum Stage 2 / Weeks 2 - 4
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1m 39s
Watch this short chat with our Physiotherapist Jemma James about the second stage of our Postpartum Return to Exercise Plan, Week 2 - 4 after childbirth.
Up Next in Postpartum Stage 2 / Weeks 2 - 4
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Learning about and engaging your Pelv...
The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.
This video is ideal at any stage of the postnatal ...
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Postpartum / Week 2 - 4 / Session 2
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In this session we run through pelvic floor contractions on all 4s, resisted glute and inner thigh work as well as sq...
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Postpartum / Week 2 - 4 / Session 3
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In this session we run through pelvic floor contractions on all 4s, resisted shoulder work in kneeling as well as squ...
