Watch this short chat with our Physiotherapist Jemma James about the third stage of our Postpartum Return to Exercise Plan, Week 4 - 6 after childbirth.
Up Next in Stage 3 // Weeks 4 - 6
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Abdominal Separation / Learning to en...
Diastisis Recti / Ab seperation is a common finding during pregnancy and after childbirth, in this video we discuss Ab seperation, how to measure the size of your gap, the basic steps in finding your core muscles and controlling movement and tips on how to progress exercises in a safe and effecti...
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Postpartum / Week 4 - 6 / Session 4
This video is ideal to the start of Stage 3 (around 4-5 weeks post childbirth) as it challenges arm strength, targets leg conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core progressions: This session i...
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Postpartum / Week 4 - 6 / Session 5
This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it challenges arm strength, targets hip conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core progressions: This s...
