This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it challenges arm strength, targets hip conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core progressions: This session involves testing your ability to hold half side planks and control into half forward planks.
The videos in Stage 3 are perfect for preparing yourself for your 6 week check and obtaining your LMC's 'ok' to return to group exercise and loaded core work. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth.
Your exercise progressions should be guided by your LMC or Physio and if you have any questions - please get in touch via email.
For more detailed training on Pelvic Floor and Core contractions see our two videos on "your Pelvic Floor" and "Abdominal Seperation / your Core'.
Up Next in Stage 3 // Weeks 4 - 6
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Postpartum / Week 4 - 6 / Session 6
This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it revises breathing techniques, has deeper pelvic floor conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.
Core pro...
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Learning about and engaging your Pelv...
The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.
This video is ideal at any stage of the postnatal ...
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The Knack
The Pelvic floor is arguably the most talked about muscle group in pregnancy and childbirth. Here we learn about a technique called "The Knack". More than just a strong Kegel squeeze, the Knack can be incredibly effective in supporitng the pelvic floor during functional tasks or activities that c...
