Watch this short chat with our Physiotherapist Jemma James about the third stage of our Postpartum Return to Exercise Plan, Week 4 - 6 after childbirth.

Diastisis Recti / Ab seperation is a common finding during pregnancy and after childbirth, in this video we discuss Ab seperation, how to measure the size of your gap, the basic steps in finding your core muscles and controlling movement and tips on how to progress exercises in a safe and effecti...

This video is ideal to the start of Stage 3 (around 4-5 weeks post childbirth) as it challenges arm strength, targets leg conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.

Core progressions: This session i...

This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it challenges arm strength, targets hip conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.

Core progressions: This s...

This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it revises breathing techniques, has deeper pelvic floor conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.

Core pro...

The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.

This video is ideal at any stage of the postnatal ...

The Pelvic floor is arguably the most talked about muscle group in pregnancy and childbirth. Here we learn about a technique called "The Knack". More than just a strong Kegel squeeze, the Knack can be incredibly effective in supporitng the pelvic floor during functional tasks or activities that c...