Movement Bite / Side Core & Glutes 2
New Releases
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21m
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
Up Next in New Releases
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Movement Bite / Glutes & Core 1
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
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Movement Bite / Abdominals and Core
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
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Total Body Pilates
This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
