Live stream preview
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
Up Next in New Releases
-
Movement Bite / Abdominals and Core
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
-
Total Body Pilates
This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
-
Lower Body / Booty Burner with Pilate...
A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.
1 Comment