This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
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Lower Body / Booty Burner with Pilate...
A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.
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Prenatal Pilates with Swiss Ball 1
A Pilates session designed for Prenatal using the Swiss-ball with lots of delicious spinal mobility for the lower, middle and upper back, and lower body strengthening.
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Pilates in a Jiffy 1
Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.
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