Up Next in New Releases

• 

  21:45

  Movement Bite / Side Core & Glutes 2

  Movement Bite / Side Core & Glutes 2

  Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

• 

  21:00

  Movement Bite / Glutes & Core 1

  Movement Bite / Glutes & Core 1

  You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.

• 

  12:29

  Movement Bite / Abdominals and Core

  Movement Bite / Abdominals and Core

  A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.