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Movement Bite / Advanced Abdominal 💪
New Releases
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10m
This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.
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Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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Movement Bite / Glutes & Core 1 🌼
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
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Movement Bite / Abdominals and Core 🏄...
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
