This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
Up Next in Mini Sessions / Under 30 minutes
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Lower Body / Booty Burner with Pilate...
A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.
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Pilates in a Jiffy 1
Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.
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Core & Full Body
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!
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