New / Full Body and Spine Love ❤️
Mini Sessions / Under 30 minutes
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32m
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
Up Next in Mini Sessions / Under 30 minutes
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New / Reset Flow 🌊
Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.
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New / Side Body Challenge 🧜♀️
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
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Foundation 1 / Abdominals
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation 1 focuses on abdominals - practising finding both neutral and imp...
