A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)

This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.

This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.

A full length workout, inspired by our love of the Reformer. A great way to link exercises between the mat the reformer equipment and find length and opposition. (48 mins)

Props: Light hand weights if you have them/ want them for extra challenge. You can't still work your muscles without.

This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.

It’s suitable for everyone including Newbies and Pre/Postnatal.

Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove...

Enjoy a 50 minute class that warms you up, challenges your core with quadruped and plank exercises and Pilates shapes. Strengthens the core and helps you draw into your centre to create midline strength.

This mini session targets the abdominals! It's a 16 minute workout that is great to add in after a walk, or to a glute or core workout.

This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.

Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...