Live stream preview
Legs legs legs! - Quickie Session
Intermediate Level
•
12m
Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!
Up Next in Intermediate Level
-
Lengthen and Tone - Mini Session
In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)
-
Targeted Abdominals - Quickie session
We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).
-
Standing Legs and Glutes - Quickie Se...
A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)
