Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

NEW / Full Body 2 with Pilates Ball / 36 mins

Intermediate Level • 37m

Up Next in Intermediate Level

  • NEW! Full Body Class - With the Pilat...

    This class will mobilise you and challenge you. Abs and core, glutes and hamstrings, these moves require full body coordination and control. Intermediate level - with beginner options built in. Grab your Pilates Ball and join in!

  • New / Full Body and Spine Love ❤️

    A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels

  • New / Side Body Challenge 🧜‍♀️

    Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.