New / Full Body and Spine Love ❤️
Intermediate Level
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32m
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
Up Next in Intermediate Level
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New / Side Body Challenge 🧜♀️
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
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Spicy Lower Body with Jade 🌶️
Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️
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Arms & Shoulders with Jade 🙋🏽♀️
Join Jade for a quick upper body workout using hand weights. This session will target your arms, shoulders and upper back. Great for upper body, upper back and core strengthening. All Levels. Spicy. Ok for Prenatal.
