NEW! Full Body Class - With the Pilates Ball
Intermediate Level
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48m
This class will mobilise you and challenge you. Abs and core, glutes and hamstrings, these moves require full body coordination and control. Intermediate level - with beginner options built in. Grab your Pilates Ball and join in!
Up Next in Intermediate Level
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New / Full Body and Spine Love ❤️
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
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New / Side Body Challenge 🧜♀️
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
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Spicy Lower Body with Jade 🌶️
Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️
