Total Body 6
Intermediate Level
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23m
A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.
Up Next in Intermediate Level
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Total Body 4
This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.
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Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.
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Pilates for Runners - Balance & Lowe...
A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
