Total Body 4
Intermediate Level
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24m
This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.
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Total Body 3
Short and effective, this is a great workout that targets your total body. 16 minutes.
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Pilates for Runners - Balance & Lowe...
A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
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Mini Full Body 3
I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes
