Total Body 3
Intermediate Level
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15m
Short and effective, this is a great workout that targets your total body. 16 minutes.
Up Next in Intermediate Level
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Pilates for Runners - Balance & Lowe...
A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
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Mini Full Body 3
I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes
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Abs and Glutes Mini /
A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra.
