Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.

A common area that is challenging is weight bearing through our sides. Shoulder strengt...

A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increas...

In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)

Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.

A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.

We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.

A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...

A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)

Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.

Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.

This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.

Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins

This mini session targets the abdominals! It's a 16 minute workout that is great to add in after a walk, or to a glute or core workout.

A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.

Need to work on your balance, and lower body strength? This is a great place to start. Works the glute, quads, adductor and abductor muscles and focuses on balance training. 18 mins