Total Body 3
Equipment Free
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15m
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.
Up Next in Equipment Free
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Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
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Easy on the Back
This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.
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Total Body 8
Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
