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Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
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Targeted Abs and Core
This mini session targets the abdominals! It's a 16 minute workout that is great to add in after a walk, or to a glute or core workout.
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Targeted abs without crunches - Quick...
A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.
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Lower body and balance
Need to work on your balance, and lower body strength? This is a great place to start. Works the glute, quads, adductor and abductor muscles and focuses on balance training. 18 mins
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