New / Quickie Glutes 2.0 🍑
Beginner Level
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17m
A short lower body session that targets your glutes, hamstrings and core. All Levels
Up Next in Beginner Level
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Foundation 1 / Abdominals
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation 1 focuses on abdominals - practising finding both neutral and imp...
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Movement Bite / Powerhouse Planks 💥
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
