Movement Bite / Side Core & Glutes 2
Beginner Level
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21m
This movement bite focuses on your glutes and core, targeting your sides! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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Movement Bite / Abdominals and Core
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Movement Bite / Glutes & Core 1
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
