Movement Bite / Powerhouse Planks
Beginner Level
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13m
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Movement Bite / Side Core & Glutes 2
This movement bite focuses on your glutes and core, targeting your sides! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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Movement Bite / Upper Back and Posture
Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...
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Movement Bite / Abdominals and Core
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
