Beginner 3 - Shoulders / Upper Back / Gluts / Core
Beginner Level
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20m
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. (20 mins)
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Beginner 4 - Squats / Lunges / Strong...
Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...
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Beginner 5 - Upper Back / Gluts / Sid...
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increas...
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Beginner 6 - Abs / Gluts / Core
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
