Beginner 5 - Upper Back / Gluts / Side Strength
Beginner Level
•
23m
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increase the repetitions of each exercise. 16 mins.
Up Next in Beginner Level
-
Beginner 6 - Abs / Gluts / Core
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
-
Begin + Refresh 5 - Slow and Controlled
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
-
Beginner Glutes and Core
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
